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Integration
Embody your multidimensionality
I allow myself to relax, take a deep breath and trust my body knows what to do.
Integration can be the most frustrating phase of all in this process of awakening and embodying. Integration can feel like nothing is happening, because there’s stillness on the outer layers of your external world. Be patient with yourself. The phase of integration is a moment to take a breath, while your system does all the work.
The guidebook has two more sections for Integration: the Sign, about what you may notice when you focus on the geometry, and the Meaning, with questions to reflect on.
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